FREE, fitness sessions delivered by our health and fitness team.
The programme used to be strictly for overweight men, but now funded by Nottingham City Homes, the programme has opened up to everyone.
Get fit and have fun
Our team will help you stay on target, and track your progress. Whether you want to lose weight, shape up or become more active.
Feel the benefits of exercise
Exercises are adjusted to cater for all fitness levels.
Who is it for? Men and Women over the age of 18 who want to stay active.
Registration: To register your interest in taking part, call a member of the Motivate team on 0115 905 5896.
Locations and times:
Aspley Community Centre (near Ambleside School)- Monday 5.30pm until 7pm